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Yoga and Meditation Class (Cancelled Today)

January 30, 2017 @ 4:30 pm - 6:00 pm

$10.00

*** Today’s class is cancelled. Resuming next week ***

Come practice yoga and increase your awareness of the mind-body connection while promoting mental and physical health. Emphasis is on strength, balance, flexibility, and breathing techniques to calm the mind, focus awarness and oxygenate the body.

There is a meditation with singing bowls at the end of class to promote centering and calm. The class will be taught by Barry Christopher.

“At one level of your being there is a common ground where body consciousness merges with that higher consciousness from which your own identity springs. This is the ground of your being where soul and flesh meet, both in time and out of it. ” Jane Roberts, The Nature of Personal Reality

All levels are welcome. Please know that yoga is a method used on the spiritual journey towards self realization and physical health, therefore it is not necessary to have flexibility or a specific body type before beginning practice.

So come have fun and enjoy where you are on your journey.

Class fee is $10.00 per class. Discounted monthly rate of $35.00 to begin November 7, 2016.

Yoga Benefits Include:
• Increased awareness of the mind body relationship
• Increased lung capacity
• Increased strength and flexibility
• Improved posture
• Improved balance

What to Bring:
• A yoga mat
• A towel
• Your body and mind 🙂

What to Wear:
Comfortable loose-fitting clothing that allows freedom of movement. You will be practicing on your mat in bare feet.

New students: Please arrive 15 minutes early for orientation. If you have further questions please contact Barry by email here

Details

Date:
January 30, 2017
Time:
4:30 pm - 6:00 pm
Cost:
$10.00
Event Categories:
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Event Tags:
Website:
centeroflighttulsa.org

Venue

Center of Light
3316 E. 21st Street, Suite D
Tulsa, OK, OK 74114 United States
Phone:
(918) 660-2626

Organizer

Barry Christopher
Email:
barry@entitydigital.com

To schedule an event at Center of Light please contact us through the Host My Event page

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