**** November 7th Class Cancelled ****

Come practice yoga and increase your awareness of the mind-body connection while promoting mental and physical health. Emphasis is on strength, balance, flexibility, and breathing techniques to calm the mind, focus awarness and oxygenate the body.

There is a meditation with singing bowls at the end of class to promote centering and calm. The class will be taught by Barry Christopher.

All levels are welcome. Please know that yoga is a method used on the spiritual journey towards self realization and physical health, therefore it is not necessary to have flexibility or a specific body type before beginning practice.

So come have fun and enjoy where you are on your journey.

Class fee is $10.00 per class. Discounted monthly rate of $35.00 to begin November 7, 2016.

Yoga Benefits Include:
• Increased awareness of the mind body relationship
• Increased lung capacity
• Increased strength and flexibility
• Improved posture
• Improved balance

What to Bring:
• A yoga mat
• A towel
• Your body and mind 🙂

What to Wear:
Comfortable loose-fitting clothing that allows freedom of movement. You will be practicing on your mat in bare feet.

New students: Please arrive 15 minutes early for orientation. If you have further questions please contact Barry by email here