Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.

Tai Chi

• Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
• Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
• Inexpensive exercise, no equipment or special uniform.
• May also be practiced alone
• Positive effects on balance control, fitness, and flexibility.
• Reduces risk of falls among all individuals who have suffered from severe heart conditions.
• Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.