Contrast is the basis and the identification of what you're wanting. The "I know what I don't want" moments should be as important and delicious to you as the "I do know what I want" moment. Without one there cannot be the other.
So instead of saying I made a mistake or I shouldn't have done that, if instead you say "This was an important step in the evolution of desire and the clarification of who I am and what I want. Better for it, having to live this experience and I embrace all of it and I appreciate all of the components who shared in this contrasting moment so I'm being a lot clearer about who I am and what I want.
Nothing will take you out of the vortex faster or further from who you really are then being mad at yourself when the Source within you is adoring you in such a strong way.