Universal Mind – Breathing Exercise
Place your body in a reclining, relaxed position. Breathe rhythmically, and meditate upon your relationship with the Universal Mind of which you are but an atom. Think of yourself as being in touch with All, and at-one-ment with All. See ......
William Walker Atkinson - The Hindu-Yogi Science Of Breath "The Art of Facing Things
The Art of Facing Things "What people have forgotten is what every salmon knows." - Robert Clark From Mark Nepo’s The Book of Awakening: Salmon have much to teach us about the art of facing things. In swimming up waterfalls, ......
Mark Nepo