Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Akhilesh Bajaj is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus and deeper meditation. Akhilesh has been practicing yoga and pranayama breathing for more than 35 years. A suggested donation of $5 supports Center of Light.