Yogic Pranayamic Breathing and Hand Mudras

Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

This class is given via Zoom Only. You may request a Zoom link below:

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    Yogic Pranayamic Breathing and Hand Mudras

    Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

    This class is given via Zoom Only. You may request a Zoom link below:

      Your Name (required)

      Your Email (required)

      Share

      Yogic Pranayamic Breathing and Hand Mudras

      Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

      This class is given via Zoom Only. You may request a Zoom link below:

        Your Name (required)

        Your Email (required)

        Share

        Yogic Pranayamic Breathing and Hand Mudras

        Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

        This class is given via Zoom Only. You may request a Zoom link below:

          Your Name (required)

          Your Email (required)

          Share

          Yogic Pranayamic Breathing and Hand Mudras

          Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

          This class is given via Zoom Only. You may request a Zoom link below:

            Your Name (required)

            Your Email (required)

            Share

            Yogic Pranayamic Breathing and Hand Mudras

            Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

            This class is given via Zoom Only. You may request a Zoom link below:

              Your Name (required)

              Your Email (required)

              Share

              Yogic Pranayamic Breathing and Hand Mudras

              Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

              This class is given via Zoom Only. You may request a Zoom link below:

                Your Name (required)

                Your Email (required)

                Share

                Yogic Pranayamic Breathing and Hand Mudras

                Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

                This class is given via Zoom Only. You may request a Zoom link below:

                  Your Name (required)

                  Your Email (required)

                  Share

                  Yogic Pranayamic Breathing and Hand Mudras

                  Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

                  This class is given via Zoom Only. You may request a Zoom link below:

                    Your Name (required)

                    Your Email (required)

                    Share

                    Yogic Pranayamic Breathing and Hand Mudras

                    Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.

                    This class is given via Zoom Only. You may request a Zoom link below:

                      Your Name (required)

                      Your Email (required)

                      Share