Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.
Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.
Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.
Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.
Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.
Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.
Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.
Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.
Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.
Tai Chi
Hilde Patterson is Certified by Grand-master Jimmy Wong and has been teaching since 2000.
Tai Chi
- Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation
- Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints.
- Inexpensive exercise, no equipment or special uniform.
- May also be practiced alone
- Positive effects on balance control, fitness, and flexibility.
- Reduces risk of falls among all individuals who have suffered from severe heart conditions.
- Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.