Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Monica Mcintyre is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus. Class includes 20 plus minutes of practice and 20 plus minutes of meditation followed by discussions.
This class is given via Zoom Only. You may request a Zoom link below:
Yogic Pranayamic Breathing and Hand Mudras
Akhilesh Bajaj is offering this foundational class on breathing and hand positions to stimulate energy channels and inward focus and deeper meditation. Akhilesh has been practicing yoga and pranayama breathing for more than 35 years. A suggested donation of $5 supports Center of Light.
Yoga and Meditation Class
Come practice yoga and increase your awareness of the mind-body connection while promoting mental and physical health. Emphasis is on strength, balance, flexibility, and breathing techniques to calm the mind, focus awarness and oxygenate the body.
There is a meditation with singing bowls at the end of class to promote centering and calm. The class will be taught by Barry Christopher.
All levels are welcome. Please know that yoga is a method used on the spiritual journey towards self realization and physical health, therefore it is not necessary to have flexibility or a specific body type before beginning practice.
So come have fun and enjoy where you are on your journey.
Class fee is $10.00 per class. Discounted monthly rate of $35.00 to begin November 7, 2016.
Yoga Benefits Include:
• Increased awareness of the mind body relationship
• Increased lung capacity
• Increased strength and flexibility
• Improved posture
• Improved balance
What to Bring:
• A yoga mat
• A towel
• Your body and mind 🙂
What to Wear:
Comfortable loose-fitting clothing that allows freedom of movement. You will be practicing on your mat in bare feet.
New students: Please arrive 15 minutes early for orientation. If you have further questions please contact Barry by email here
Yoga and Meditation Class (Cancelled Today)
*** Today’s class is cancelled. Resuming next week ***
Come practice yoga and increase your awareness of the mind-body connection while promoting mental and physical health. Emphasis is on strength, balance, flexibility, and breathing techniques to calm the mind, focus awarness and oxygenate the body.
There is a meditation with singing bowls at the end of class to promote centering and calm. The class will be taught by Barry Christopher.
All levels are welcome. Please know that yoga is a method used on the spiritual journey towards self realization and physical health, therefore it is not necessary to have flexibility or a specific body type before beginning practice.
So come have fun and enjoy where you are on your journey.
Class fee is $10.00 per class. Discounted monthly rate of $35.00 to begin November 7, 2016.
Yoga Benefits Include:
• Increased awareness of the mind body relationship
• Increased lung capacity
• Increased strength and flexibility
• Improved posture
• Improved balance
What to Bring:
• A yoga mat
• A towel
• Your body and mind 🙂
What to Wear:
Comfortable loose-fitting clothing that allows freedom of movement. You will be practicing on your mat in bare feet.
New students: Please arrive 15 minutes early for orientation. If you have further questions please contact Barry by email here
Universal Mind – Breathing Exercise
Place your body in a reclining, relaxed position. Breathe rhythmically, and meditate upon your relationship with the Universal Mind of which you are but an atom. Think of yourself as being in touch with All, and at-one-ment with All. See ......
William Walker Atkinson - The Hindu-Yogi Science Of Breath "Yoga and Meditation Class
*** This weeks class is cancelled ***
Come practice yoga and increase your awareness of the mind-body connection while promoting mental and physical health. Emphasis is on strength, balance, flexibility, and breathing techniques to calm the mind, focus awarness and oxygenate the body.
There is a meditation with singing bowls at the end of class to promote centering and calm. The class will be taught by Barry Christopher.
All levels are welcome. Please know that yoga is a method used on the spiritual journey towards self realization and physical health, therefore it is not necessary to have flexibility or a specific body type before beginning practice.
So come have fun and enjoy where you are on your journey.
Class fee is $10.00 per class. Discounted monthly rate of $35.00 to begin November 7, 2016.
Yoga Benefits Include:
• Increased awareness of the mind body relationship
• Increased lung capacity
• Increased strength and flexibility
• Improved posture
• Improved balance
What to Bring:
• A yoga mat
• A towel
• Your body and mind 🙂
What to Wear:
Comfortable loose-fitting clothing that allows freedom of movement. You will be practicing on your mat in bare feet.
New students: Please arrive 15 minutes early for orientation. If you have further questions please contact Barry by email here